People do so many things to keep their body fit. It’s really good to be fit & healthy but we forget to keep our mind fit & healthy as well. Healthy & fit brain is very important for a healthy body. Because only the brain operates the whole body. If the brain is not healthy then it cannot imagine a healthy body.
Nowadays it is common to be stressed in a very rushed lifestyle. In such a situation, keeping yourself mentally fit is also a challenge. If you do not pay attention to the exercise of your brain, then gradually your intelligence and reasoning power will decrease. We can face the problems in life only due to our healthy mind. Apart from this, a healthy mind is also needed to reach the stage of progress.
Now the question is what we should do to keep our brain very fit and healthy? Here we are going to explore tips to improve brain health. So Lets start one by one.
1. Play with Puzzles to Improve Brain Health
Playing a Puzzles game reduces the risk of Alzheimer’s. It should start with Newspaper Crossword and Sudoku Game. With these games you challenge yourself, which leads to a good brain workout.
2. Use non-dominant hands for everyday tasks
If we do things like brushing teeth or combing hair with inverted hands, then it has a good effect on the brain.
3. Spend time with positive people
Spending more time with people who are positive-minded. People who are socially active are more healthy. Therefore, one should try to treat people well and think well.
4. Try to Talk with Friends or New People Every Day
Research has found that less talk reduces the speed of cognitive function. All you have to do is talk to strangers and friends as much as possible. This makes you mentally fit.
5. Do Some Work with Eyes Closed
Do your daily work like cooking or juice or take a bath with your eyes closed. Yes, you must take caution in this. But this task depends entirely on touch, which makes some parts of your brain active which are usually inactive. So you will have an active brain.
6. Upside Down with Familiar Things
It may sound easy to hear, but when you do it, your mind will wander. Take a deodorant bottle or family picture and turn it upside down. This exercise draws our attention to the things that we miss in everyday life. Its main function is to attract attention to colors and shapes. This will increase your concentration power.
7. Help Others
Everyone should try to help others when needed. Putting your energy into helping others will bring you immense happiness. Being happy is very helpful a healthy mind.
8. Seek Help When Needed
There are problems in life many times, for this we sometimes need others. In such a situation, we should seek help without hesitation. This reduces our discomfort to a great extent and keeps us mentally healthy.
9. Care for Your Emotions
People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Poor scores don’t necessarily predict an increased risk of cognitive decline in old age, but good mental health and restful sleep are certainly important goals.
10. Build Social Networks
Strong social ties have been associated with a lower risk of dementia, as well as lower blood pressure and longer life expectancy.
11. Learn a New Language or New Things:
In this, you need to be patient. But you can give it a little time every day for learning any language or anything that you don’t know. Start learning any language or things that interests you. According to one study, the reasoning of multilingual is good.
12. Keep Calm, do Yoga/Dhyan
Do meditation and yoga to stay calm in life. It keeps you mentally calm and increases concentration. Staying calm keeps your mind healthy. Because of this there are not many problems in your life.
13. Improve Your Diet
Good nutrition can help your mind as well as your body. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins are less likely to develop cognitive impairment and dementia.
14. Set Your Routine
Try to do all the routine work at the right time. Your routine should be like Avoid sleeping late at night, wake up early in the morning, do not forget to exercise, take small breaks in daily work hours, try to avoid stress. When we are stressed, our kidneys produce what is called cortisol. Brain cells can be damaged by the production of high amounts of cortisol.
15. Have a laugh
heard that laughter is the best medicine, and that holds true for the brain and the memory, as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain.
16. Spend Time with Music
Our brain loves music. Our brain lights up like a Christmas tree when we listen to music. So spend some time with music. Listen some soft music. It will be excellent if you learn musical instruments. Learning to play a musical instrument boosts memory.
16. Avoid Tobacco
Avoid tobacco in all its forms.
17. Don’t Abuse Alcohol
Excessive drinking is a major risk factor for dementia. If you choose to drink, limit yourself to two drinks a day.